Vitamin D is commonly known as the sunshine vitamin that is easily accessible through natural sunlight from the morning. It is very good for skin, it enhances the skin quality and also you will many other benefits with the help of Vitamin D as well. Vitamin D basically very useful for your body as it absorbs calcium and maintains adequate serum magnesium and phosphate concentrations. Vitamin D is very important for your teeth, muscles and bones. It also plays an important role in the development of the brain, heart function and immune system as well. For all the vegetarians if you are in search of vitamin d foods for vegetarian then this article will help you find all the best foods you can eat. Let us find out some of them below:
Cheese is a natural source of Vitamin D that is very useful for the body if it is consumed in small quantities. As we all know Cheese and other dairy products contain a higher quantity of fats that is also not good for the human body so if you consume cheese in controlled quantity then this will work for the contents of your vitamin D in your body. Since Cheese is a natural source of Vitamin D and cheese also has many types in it you can try out the Cheddar, Fontina, and Monterey boast and many more in small quantities.
Mushroom is also a plant-based food source that can be grown in your kitchen garden which is also one of the best vitamin d foods for vegetarian you can try. If possible you can grow mushroom in your kitchen garden where it is directly exposed to sunlight and its UV rays and will contain a higher amount of Vitamin D, whereas if you are buying the packaged mushroom from any other local shops those will contain lesser amount of Vitamin D since these are grown in Dark.
Cow’s Milk are the best source of Vitamin D as it is a natural source and also contains some nutrients, calcium, phosphorus, and riboflavin. Cow’s milk helps to increase the level of Vitamin D in your body, you can consume this once or twice a day on everyday basis for better nourishment.
The above mentioned were some of the best vitamin d foods for vegetarian which you can include in your daily diet plan. We hope this information provided is relevant for your search. We wish to see you soon again.