High Protein Low Carb Diet Plan
If you are cutting down on carbohydrates for any reason, then you know that one of the most important components is figuring out how to stay active after a meal. This is where protein comes from. Bounce off the protein when you reduce carbs, and you can be confident that you will be fueling well without meridian accidents. Many individuals reduce carbohydrates in their diet, and subsequently increase protein consumption, to lose weight, reduce their risk of diabetes, prevent stroke and more. It is also believed that greater intake of cereals and other carbohydrate-heavy products can cause a large increase in insulin, which leads to weight gain. Therefore, avoiding grains can reduce insulin-spike symptoms and provide stable energy throughout the day. Recent scientific literature has shown that low carb diets have also been used as an effective treatment for Alzheimer’s disease and other cognitive diseases, as diets high in healthy fats prevent or alleviate symptoms of Alzheimer’s disease Shown for – a study conducted by the Journal of Alzheimer’s Disease found that high in carbohydrate-rich foods and low dietary fat and protein content may increase the risk of dementia or other neurological diseases in elderly individuals. Ultimately, low-carb, high-protein diets may be beneficial for seniors, as they may reduce the risk of life-threatening neurological and cognitive disorders.
Tofu and Broccoli Salad
One of the difficulties with a low carb diet is that things can be meat centric. To mix it up, here is a veggie-forward salad. Tofu and nuts add protein, while the crunch and flavor of the wedge keeps it fresh. This salad holds up well after being prepared, so definitely make extra and packed leftovers for lunch.
Eating breakfast is highly nutritious and full of good quality protein. A large boiled egg has almost no carbs and 13 grams of protein. They are very versatile and can be included in many ways in their daily diet.
These high fiber beans are a hit with gym goers as this healthy snack contains just 19 grams of protein serving 100 grams. In addition, 68% of the total carb content of chickpeas is fiber, making it a filling food.
Saltwater fish tuna is one of the best sources of lean protein, as it contains zero carbohydrates and 30 grams of protein per 100 grams of serving. These are some of the best high-protein low carbohydrate foods that you should include in your diet for healthy eating. It is still recommended to consult a specialist nutritionist before embarking on any diet, especially if it is a fad diet.
Include eggs in your daily high protein, low carb plan. Eggs are cheap, yet high in protein, with about 6 grams of protein per large egg, yet free of carbohydrates. You can add variety to your meal plan by changing your cooking method: make fried eggs, fried eggs, hard-boiled eggs, or an omelet. Add any low-carb, non-starchy vegetables like spinach, tomato, avocado, Swiss chard or bell peppers on sale that week. Coconut oil is a good fat to use to cook your eggs and vegetables because its medium-chain triglycerides contribute to a fast metabolism. Buy large containers to save.
Canned fish makes a healthy and inexpensive protein substitute for your high-protein low-carb lunch. Just mix salmon, tuna or sardines with salads and vegetables. Avoid pre-prepared salad bags, as they are generally more expensive, until they are close to the expiration date and sale. Commercial salad dressings are usually exaggerated and contain a lot of sugars and unhealthy fats.
Stew is a good way to buy large pieces of meat or whole chickens. Otherwise, ground meat is usually a budget-friendly option and can be used to make high-protein, low-carb banal burgers, meatloaves or spaghetti sauces to be served on spaghetti squash. Just go to your farmers market with any non-starchy vegetables on sale with your dinner or to get more affordable seasonal and local vegetables.