How to Avoid Ulcer
Ulcer affects both the stomach and small intestine. Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices decreases. This allows digestive acids to eat away at the stomach lines, leading to ulcers. Ulcers occur when stomach acid damages the lining of the digestive system. Common causes include bacteria including aspirin H. Pylori and anti-inflammatory painkillers are included. Upper abdominal pain is a common symptom. Treatment usually involves medication to reduce the production of stomach acid. If it is caused by bacteria, antibiotics may be required.
Protect your stomach from pain relievers
If you regularly take low-dose aspirin for your heart or use ibuprofen or naproxen for your arthritis, you are at increased risk of ulcers. These drugs interfere with mechanisms that protect the stomach lining from corrosive stomach acids. They thin the protective mucus coating of the stomach; Reducing the production of an acid-neutralizing chemical called bicarbonate (yes, it is similar to the stuff in baking soda); And reduces blood flow, which helps the stomach cells to heal themselves.
Avoid red meat
Plain and simple, red meat is one of the most difficult things to digest properly. Meats that are low in fat (lean chicken, fish, turkey) have less acid, while thick juicy mutton steak requires more acid in the stomach. Limit the meat to 1-2 times weekly and chew well before swallowing. Better yet, eliminate red meat from the diet and consume plenty of vegetables and raw fruits.
Eating Right Before Bedtime
If you are in the habit of eating it just before you eat it a day before, then you are inviting trouble as far as your existing peptic ulcer is concerned. As you eat, your stomach begins to produce the gastric juice necessary to digest food. Gastric acid can stay in your stomach for a long time after a meal breaks down, causing painful reflux later in the night.
The most common sign of an ulcer in the stomach is a gnawing or burning sensation that often feels bad between meals. While a cup of cold, creamy milk may provide some temporary relief to gastric symptoms, you may be better off reaching for a glass of water. Milk increases the irritation of the stomach causing acid production to increase the irritation of ulcers, especially if we drink milk when we are full, it will only make matters worse.
Alcoholic and Caffeinated Drinks
Both alcohol and caffeine irritate the mucous lining, therefore, worsening the effects of peptic ulcers. When reproducing from any type of peptic abscess, it is better to avoid caffeine-containing beverages as well as alcoholic beverages.
An Empty Stomach
Eating less may seem like a good idea at first, especially when everything you eat creates inexplicable distress. However, an empty stomach rash with gastric acid can irritate the way ulcers are consumed more than the food you ingest. Choose from a list of medical foods such as yogurt, apples, berries, and whole grains to fill you up, as well as speed up the ulcer-healing process.